3 Steps to Water Cut Like a Pro - Making Weight, Water Loading and Sodium Loading Explained

In today's episode we discuss the science behind safely and effectively cutting water to make weight in weight-class sports. Topics Covered: Water Loading -Sodium Loading -Food Weight Manipulation Sources: My Affiliate Links: https://linktr.ee/tank_power917?fbcli... My credentials: 120kg Open National Champion Powerlifter 5x National Team Member for Powerlifting Owner of many state and national records 9 years of national and international powerlifting experience BS Earth and Space Science BS Geography MA Teaching MSDE Certified in Biology High School Physics Teacher Don't forget to like and subscribe if you enjoy the content and want to see more videos like this.