Heart Opening Yoga | 35 Minute Yoga Class | Backbends & Binds

Heart Opening Yoga | 35 Minute Yoga Class | Backbends & Binds This all levels slow flow yoga class will open your chest, heart, and shoulders - making it great for people who work/study at a desk all day, spend a lot of time driving, or are simply on a phone/tablet many hours of the day. As a society, we spend a lot of time hunched over, rounding our upper back and neck. In fact, the last time I got a massage, my therapist told me our heads feel 7 pounds heavier when they're not stacked directly over our neck, causing increased strain on the upper back and cervical spine. Obviously, one simple yoga class will not fix your posture, but if we can improve the way we carry ourselves a bit ON the mat, it becomes easier to implement those changes OFF the mat :) Check out my online workshop: One Week of Inversions and Arm Balances. I go over the steps to get into different arm balances and inversions, and give you drills and exercises to practice at home. The classes are very similar to the one you just watched! The workshop can be purchased or rented here: https://vimeo.com/ondemand/oneweekinv... Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here: https://www.amazon.com/Rode-Wireless-... DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.