20 Minute Yoga | Spinal Twists, Backbends & Balancing

Stretch, improve flexibility, balance, & feel amazing in 20 minutes! This all levels vinyasa yoga flow inspires creativity with intentional movements & mental presence. Targeting your sacral & crown chakra by focusing on spinal twists, backbends, & balancing poses. Connect your mind & body by allowing your actions to align with your visions on & off the matt. If you enjoyed this practice please like, comment, & subscribe for more yoga & lifestyle videos ❄️ ‪@thesn0wwh1te‬ 00:00 Hi beautiful❤️‍🔥 00:32 gentle stretches 02:22 intention setting 03:16 spinal twists 06:12 sun salutations x2 10:45 standing flow 18:15 backbend 19:33 cool down 21:32 shavasana 22:22 THANKK YOUUU BEAUTIFUL❤️‍🔥 #yoga #vinyasa #20minuteyoga #backbend #spinalhealth #balance #thesn0wwh1te #flexibility #stretching #yogaforall #creative