Outdoor Yoga Flow | 7 minutes

This brief yoga flow will help you ground your legs and open your back in a methodical way. There are intentional touchstones placed throughout this sequence. These moments encourage you to relax, stabilize, and infuse yourself with your own energy. 00:43: Reach Upwards 01:05: First Touchstone in Seated Position 01:20: Lunge 01:50: Second Touchstone 02:00: Cobra 02:30: Third Touchstone 02:48: Cat Cow 03:15: Fourth Touchstone 03:37: Downward Dog 04:00: Fifth Touchstone 04:17: Child’s Pose 04:52: Sixth Touchstone 05:10: Lunge 05:45: Seventh Touchstone 06:07: Bounces 06:25: Find Vertical 🔗 Connect with us: Instagram:   / themarrowstudio   Website: https://www.themarrowstudio.com/ Substack: https://themarrowstudio.substack.com/ #kundalini #outdoorworkout #yogaforbeginners #yogatips #yogaclass