10 Min Warrior Flow | Vinyasa Yoga for Inner Confidence

Welcome to this 10-minute warrior flow. Today's quick and energizing practice includes a sequence that flows through warrior 1, 2, and 3, to help you feel confident. 😌🧘‍♀️🪷 Let me know in the comments how this practice went for you. If you liked this class, remember to subscribe to my channel for more classes like this. 🤗 This is an all-levels practice and you are encouraged to modify any postures. Postures include sun salutations, one legged tadasana, warrior 3, warrior 1, pyramid, extended side angle, warrior 2, reverse warrior 2. This practice does not include music, so feel free to turn on your own playlist. DISCLAIMER Please consult with your physician prior to starting this or any exercise program. The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. By voluntarily participating in this yoga practice, you are agreeing to do so at your own risk and release Jenna Elise Yoga from any liability.