MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine

MOVE | Full Qigong Daily Routine. This Routine can help you to MOVE, Nourish, and Heal your Body and Mind ————————— In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   1.The Heaven:    • The Heaven Posture - Integral Taichi  Qigo...   2.The Frog :    • The Frog Posture - Integral Taichi Qigong 02   3.The Dragon:    • The Dragon Posture - Integral Taichi Qigon...   *Daily Massage Movements.    • Qigong Daily Massage Movements   *Relaxing:    • RELAXING - HEALING Body and Mind In Just 5...   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . *** You can support the channel by Donating here: https://deerparkmonastery.org/donate/ Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) --------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue