30 Min Full Body Dumbbell Workout At Home - Strength & Cardio

30 min full body dumbbell workout at home! This session combines strength and cardio to help you build muscle and burn calories. Grab your weights and let’s go! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗣️Talking version of this workout:    • 30 Min Full Body Dumbbell Workout At Home ...   ▸ Full Body Dumbbell Workout ▸ Time: 30 Min ▸ Intervals: 40s on/ 20s Rest ▸ Calorie Burn 300-500 Oliver's IG:   / olisjostrom   Julias's IG:   / juliakareush