वजन बढाँने का सबसे तेज एंड वैज्ञानिक तरीका | Dr. Vishal Tomar

------------------------------------------------------------------------------------ Online Consultation Link https://www.reclica.com/dr-vishal-tomar 💊Mumbai clinic appointment: https://drvishaltomar.com/ 🏥Mumbai Clinic Address - SurgiSafe Clinic - https://share.google/firXWY1dlCO037ype 📧: openconsultonline@gmail.com 🤳Instagram:   / dr.vishaltomar   Chapters: 00:00 - Introduction & Concept of Healthy Weight Gain 01:10 - Body Composition: Fat vs Muscle Mass 02:35 - Ideal Body Fat & Testing (DEXA vs BCA) 03:48 - BMI Calculator & Normal Range 04:47 - Medical Conditions That Prevent Weight Gain 05:40 - Why Exercise Is Essential for Muscle Growth 06:37 - Quality Calories vs Junk Food 07:47 - How to Calculate Your Daily Calorie Intake 08:46 - Dividing Target Calories Across Meals 09:31 - Measuring Food with a Kitchen Scale 10:35 - What to Eat: Protein, Carbs & Healthy Fats 13:16 - Strength Training & Myths (Men vs Women) 14:06 - Progressive Overload & Home Workouts 14:50 - Cardio & Daily Step Count 15:47 - Consistency & Weekly Tracking 17:42 - Summary & Online Consultation ============================================================ Hi, I am Dr. Vishal Tomar. I am a General Surgeon specialising in Bariatric Surgery and Proctology. I love to educate about Weightloss, Diet and Lifestyle habits backed by science and medical knowledge relevant to common man. ===================================================== All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person. Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist. Aggression towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.