10 Min Bedtime Yoga | Gentle Stretch to Relax Your Body and Calm Your Mind

Slow down, release the tension from your day, and prepare your body and mind for a restful night. This gentle 10-minute bedtime yoga practice is designed to help you unwind before sleep. We’ll move through simple, accessible poses to gently release the spine, shoulders, hips, and legs before settling into longer restorative poses. No flexibility or yoga experience is required. Move slowly, breathe naturally, and listen to your body throughout the practice. You can practice this routine in the evening, before bed, or anytime you need a moment to slow down and reset. #BedtimeYoga #YogaForSleep #GentleYoga #YogaBeforeBed #SleepYoga