10-Minute Couch Workout

Stuck indoors? Want to maximize your movement practice? 💪🏼 Here’s a quick 10-minute workout where all you need is your couch! 👯‍♀️ Despite all of the distractions with the kids home, the dog barking in the background and my cat joining me on my mat, I CHOOSE to make my movement practice a priority. 🖤 If you got questions, I’m here for you in the comments!