Marching Band Stretch Routine BREAK DOWN (Marching Band Basics)

This marching band stretch routine hits a variety of muscle groups and incorporates marching exercises as well! FULL COUNT STRUCTURE IN DESCRIPTION! Music + Stretch Routine only video available here:    • Marching Band Stretch Routine (Levitating ...   Marching arts groups from drum corps to marching bands to indoor percussion can utilize this routine to improve their warmup experience while consolidating the process. It will take time to learn, but that learning can help your group improve! More Marching Arts Technique Guides coming soon! Chapters: 0:00 - Intro 0:49 - Upper Body Stretches 3:09 - Full Body Releases 5:40 - Upper Leg Stretches 10:02 - Lower Leg and Exercises 14:43 - Final Releases 16:00 - Full Routine 19:28 - Outro Full Break Down: Neck Rotations in 4, both directions Shoulder Rotations in 4 (x2) Elbow Rotations in 4 (x2) Arm Rotations in 4 (x2) Trunk Rotations in 2 (x4) Trunk Rotations with Pivot/Squat (x4) Reach and Collapse in in 8 Lean Over Knee in 4s (x4) Body Roll Up in 8 Big Reach Up and Over Leg in 8 Straight Leg Stretch on the Left / Middle / Right in 8s Lift up in 4, reset posture Flamingo for 8 (x2) Knee Swings (x4) + Straight Leg Swings (x4) - Both Sides 1st position Plie in 4 (x2) 2nd position Plie in 4 (x2) Left Tendu (HOLD 4) / Right Tendu (HOLD 4) Around the World in 2s Ankle Rotations, 8 counts per foot 1st Position Releve in 2s (x4) 2nd position Releve in 2s (x4) Plie Inversions in Left 2nd (x4) Left Foot Lunges to Points 2, 8, 1, and 5 (2 counts per position) Right Foot Lunges to Points 2, 8, 3, and 5 (2 counts per position) Plie Inversions in Right 2nd (x4) Big Reach and Collapse in 8 Straight Leg Lean Over HOLD for 8 Body Roll Up in 8 Big Reach in 4, Brush Away in 4 All music provided by Streambeats #MarchingBand #Guide #HowTo #stretch