Arm Wrestling Exercises: 7 Gym Moves for Strength & Table Power

Coach Ray shares 7 essential armwrestling exercises that build real table strength, endurance, and control. These are the movements you need to develop a powerful hook, toproll, and hand dominance. 💪 This is a full armwrestling training workout that you can do in the gym or at home—with a focus on wrist flexion, pronation, cupping, and side pressure. Perfect for beginners, intermediates, or anyone looking to improve their armwrestling game. More from Voice of Armwrestling: Guide: https://voaarmwrestling.com/blogs/tra... Coach Ray's training plans: https://voaarmwrestling.com/collectio... Every video, searchable: https://voaarmwrestling.com/pages/videos 👇 Follow along with the exercises and comment which one you struggle with most! Fundamentals in armwrestling:    • Armwrestling Muscle Breakdown: The Key Mus...   💥 Training & Support: 🦾 Equipment: https://titangrip-shop.com/ (Code: VOA2025) 📚 Online Course: https://armwrestling-academy.com 🏋🏼 Plans & T-Shirts: https://voaarmwrestling.com/ 🎥 Odyssey Project:   / voiceofarmwrestling   📲 Coach Ray Socials: 🔗 https://linktr.ee/coach_ray 📸 Instagram: •   / voiceofarmwrestling   •   / janisamolins   •   / coach_rayx   #armwrestling #armwrestlingtraining #voiceofarmwrestling #gymworkout #armstrength Intro: 00:00 Backpressure 00:56 Dynamic Rising 3:26 Isometric Rising/Backpressure 6:27 Pronation 8:33 Side Pressure 11:03 Fingers- Grip 12:58 Wrist- Forearms 15:01 Summary 16:45