WHAT I EAT IN A DAY & WORKOUT WITH ME

Subscribe to my channel:    / @christiekbn   my instagram: @chrikpilar Smoothie: -μπανάνα -κατεψυγμένα φρούτα -νερό -1 κ.σ. matcha -1 χουρμάς -σιρόπι αγαύης -chia seeds Healthy Banana Bread: -3 μπανάνες -1/2 κούπα ζάχαρη καρύδας -2 αυγά -3 κ.σ. ελαιόλαδο -1 κούπα βρώμη αλεσμένη -1 & 1/4 κούπας αλεύρι -1/2 κ.γλ. μαγειρική σόδα -1/4 κ.γλ. baking powder -κανέλα -αλάτι -άρωμα βανίλιας -καρύδια / pecans -1 κούπα κουβερτούρα Στο φούρνο για 40 ' !! ~music used~ -Music by Mr. Jello - Slow Down - https://thmatc.co/?l=DC897DDE -Music by Metacell Music - Lost Together - https://thmatc.co/?l=60386CEB -Music by Citrus Avenue - Sunday in Ventimiglia - https://thmatc.co/?l=A3C806D9 -Music by Mr. Jello - Yes No Maybe - https://thmatc.co/?l=F7C4181B -Music by Mark Generous - White Peony - https://thmatc.co/?l=3EEB79BF -Music by Mark Generous - Earl Grey - https://thmatc.co/?l=B143FE4B -Music by Mark Generous - Morning Commute - https://thmatc.co/?l=2B74F92A -Music by Citrus Avenue - That Warm Glow - https://thmatc.co/?l=FDB7803B -Music by Mark Generous - Meganne - https://thmatc.co/?l=FACCE374 -Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=B6EA95FA -Music by Cael Dadian - I'll Trade You - https://thmatc.co/?l=56609FD7