Guided Meditation for Peace in Your Mind & Body

Guided Meditation for Peace in Your Mind & Body Led by Melissa J. Seil-Butler at ZenLife Center for Healing | Queen Creek, AZ 0:00 – Teaching 5:02 – Meditation Begins What are you planting your energy into… and is it creating the life you actually want? This week, Melissa talks about the idea of harvest and the small practices we return to again and again. Especially when life feels heavy, those practices can become the foundation that helps us find our way back to ourselves. Then we move into a guided meditation centered around peace. Peace in the nervous system. Peace in the mind. Peace in the heart, the gut, and the body. You’ll first imagine what it feels like to be completely held in that sense of peace, then gently extend it to someone you care about and finally to a larger group of people who may need it too. Because the sky is always changing. What feels overwhelming today won’t always feel this way. Take a breath. Come back to yourself. And let yourself practice peace for a little while. ________________________ ZenLife Center for Healing 21820 S. Ellsworth Road, Suite 103 Queen Creek, Arizona 85142 📞 480-294-4337 🌐 https://zenlifehealing.com Instagram:   / zenlifehealing   Facebook:   / zenlifeyogaqueencreek