Release the Weight | Guided Practice for Clearing Karma

Release the Weight | Guided Practice for Clearing Karma Led by Melissa J. Seil-Butler at ZenLife Center for Healing | Queen Creek, AZ 0:00 – Teaching 2:24 – Video Resumes 8:57 – Meditation Begins This meditation closes the month’s theme of remembering by gently exploring karma, not as something scary or punishing, but as something we can become aware of, own, and clear. Melissa talks about those very human moments when we judge something in someone else, only to realize we do the exact same thing. And instead of spiraling into shame or self-loathing, this practice invites us to pause, recognize it, and make space for something lighter. During the meditation, you’ll be guided through a simple practice of remembering moments where you may have hurt someone, said something you wish you could take back, or carried an old heaviness in your body. Not to relive the whole story. Not to punish yourself. Just to soften, say “I’m sorry,” and let the energy move. This is a practice for clearing what doesn’t need to keep following you. A gentle return to honesty, presence, and a little more freedom in your own body. ________________________ ZenLife Center for Healing 21820 S. Ellsworth Road, Suite 103 Queen Creek, Arizona 85142 📞 480-294-4337 🌐 https://zenlifehealing.com Instagram:   / zenlifehealing   Facebook:   / zenlifeyogaqueencreek