Ultimate Arms + Waist + Hips Workout = Reduce Side Fat

This Ultimate Arms + Waist + Hips Workout gives you a mix of exercises to work your arms, waist, hips, and side area at home. You’ll also work your core, chest, shoulders, glutes, thighs, and legs, so there’s plenty to keep your whole body moving. Take your time and follow along at your own pace. You’ll have short rest periods to catch your breath, and you can always take an extra break if you need one. Grab some water, get comfortable, and let’s get moving! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:14 Chest Fly 01:02 Rest 01:18 Arm Reach Lunge 02:01 Rest 02:17 Bicycle Crunches 02:42 Rest 02:58 Arm Circles 03:27 Rest 03:43 Bridge 04:49 Rest 05:05 Downward Punches 05:53 Rest 06:10 Flutter Kicks 06:33 Rest 06:49 Donkey Kicks Left 07:32 Rest 07:48 Donkey Kicks Right 08:31 Rest 08:47 Heel Touch 09:11 Rest 09:27 Knee Push Ups 10:15 Rest 10:31 Kick Back Left 11:09 Rest 11:25 Kick Back Right 12:04 Rest 12:20 Leg Pulls 13:01 Rest 13:17 Lift Bike Left 13:56 Rest 14:12 Lift Bike Right 14:50 Rest 15:06 Oblique Twist Squat 15:54 Rest 16:10 Reach Through 16:53 Rest 17:09 Triangle Fly 17:59 Rest 18:15 Victory Squat 18:49 Rest 19:05 Bicycle Crunches 19:29 Rest 19:45 Arm Circles 20:14 Rest 20:30 Bridge 21:36 Rest 21:52 Downward Punches 22:41 Rest 22:57 Flutter Kicks 23:18 Rest 23:34 Heel Touch 23:58 Rest 24:14 Knee Push Ups 25:02 Rest 25:18 Kick Back Left 25:56 Rest 26:12 Kick Back Right 26:51 Rest 27:07 Leg Pulls 27:48 Rest 28:04 Lift Bike Left 28:42 Rest 28:58 Lift Bike Right 29:37 Rest 29:53 Oblique Twist Squat