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Say Goodbye to Love Handles: Best Exercises to Burn Side Fat

Roberta's Gym

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Say Goodbye to Love Handles: Best Exercises to Burn Side Fat

29 905 просмотров · 2 г. назад
Roberta's Gym
6,92 млн подписчиков
29 905 просмотров · 2 г. назад
Struggling with those stubborn love handles? You're not alone. Many of us find that extra fat around our waist hard to get rid of, but the good news is, it’s totally doable! Getting rid of side fat doesn't just make you feel more confident in your favorite clothes; it’s also a great step towards better overall health. Whether you're aiming for a trimmer waistline or a stronger core, focusing on the right exercises can help you achieve your goals. When it comes to tackling side fat, it's all about consistency and variety. Mixing up your workout routine with a combination of targeted moves and whole-body exercises can make a big difference. Remember, the key is to stay patient and keep at it. With regular effort, you'll start to see those love handles shrink, making way for a more toned and healthy you. Keep your spirits high and let’s get started on this journey to a fitter, happier self! Staying committed to your workout routine is the secret sauce for getting rid of those love handles. Even when it’s tough, remember that every session brings you one step closer to a trimmer waist. Keep pushing forward and don’t give up—your hard work will pay off. Good luck, and enjoy the journey!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Forward Jump 01:01 Floor Taps 01:34 Rest 01:52 High Knee Chops Right 02:21 Rest 02:39 High Knee Chops Left 03:10 Rest 03:28 High Knee Jacks 03:55 Rest 04:13 Lateral Arm Circles 04:39 Rest 04:57 Cat And Cow 06:41 Rest 06:59 Cobra 08:05 Rest 08:31 Bird Dog 09:37 Rest 09:55 Russian Twist 10:19 Rest 10:37 Side Crunches Left 11:16 Rest 11:34 Side Crunches Right 12:12 Rest 12:30 Side Plank Pulse Left 13:04 Rest 13:22 Side Plank Pulse Right 13:56 Rest 14:14 Snow Angels 14:52 Rest 15:10 Swing Backs 15:48 Rest 16:14 Bird Dog 17:20 Rest 17:38 Russian Twist 18:02 Rest 18:20 Side Crunches Left 18:59 Rest 19:17 Side Crunches Right 19:55 Rest 20:13 Side Plank Pulse Left 20:47 Rest 21:05 Side Plank Pulse Right 21:39 Rest 21:57 Snow Angels 22:35 Rest 22:53 Swing Backs 23:31 Rest 23:49 Plank Reaches 24:22 Rest 24:40 Plank Press Back 25:28 Rest 25:46 Russian Twist 26:10 Rest 26:28 Swimmers 26:54 Rest 27:13 Baby Pose