My proven Upper Body Workout for time-poor Dads 💪

My goal is to be strong, fit and flexible. I've been training for this for over 15 years, but since I became a dad I had to make some adjustments. Here's an upper body workout showing how you can get more work done in less time, any questions let me know :) Rory 00:00-01:42 Intro 01:42-02:53 Mobility Warm Up 02:53-05:10 Superset A 05:10-06:43 Superset B 06:43-07:52 Superset C 07:52-09:35 Mobility Cool Down 09:35-10:58 Outro