Vibe Session: Leg Pilates Inspired Mat Flow

Hi Internet, Thank you so much for Meeting Me At The Mat today! Today we have a very leg focused Pilates inspired mat flow using the small ball & ankle weights. Now the props are a nice addition but are not a barrier for entry to do this flow. Pro tip: This one burns so... do it with a friend! Invite them over, y'all can chill & chat for a bit (maybe with some coffee), take a break to Meet Me At The Mat, then continue on with your hang out. I hope you enjoy this flow & if you do please feel free to Like, Subscribe, & Share Thank you & I hope you have a lovely rest of your day! :) DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Meet Me At The Mat and Mollee Chenoweth will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.