Vibe Session: Chest Focused

Hi internet, Thank you so much for Meeting Me At The Mat today ! We have an express Pilates inspired mat flow that focuses on the chest. We do use weights. Now the prop is a nice addition but are not a barrier for entry to do this flow. I hope you enjoy this flow & if you do please feel free to Like, Subscribe, & Share Thank you & I hope you have a lovely rest of your day! :) DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Meet Me At The Mat and Mollee Chenoweth will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.