How to Stop Cringing at Your Past (Sobriety Regret)

How to Handle Regret After Quitting Alcohol Thiis week we discuss a common but rarely unpacked part of sobriety: the regret that can surface when you look back at things done while drinking. We explore why those memories can feel so intense in the present, how sobriety changes your perspective, and why regret should be reflected on rather than endlessly replayed.In this episode, Mark shares a personal reflection on past mistakes, including times he was not present for loved ones and moments he is not proud of. Matt adds a practical perspective on change, accountability, and why the biggest apology is the change you make in your life now.