YOU DEFINITELY KNOW THIS FEELING (ANXIETY).

Anxiety is often seen as something normal — a reaction to stress, fear, or an uncomfortable situation. But what happens when it becomes a constant part of your life? In this video, I talk about what anxiety can actually feel like: overthinking, physical symptoms, panic attacks, fear of your own thoughts, health anxiety, avoidance, insomnia, and the feeling that you always need to be prepared for something to go wrong. I also share my own experience with anxiety and how it affected my everyday life, relationships, sleep, and even my body. If you’ve ever felt like you can’t relax, can’t switch your thoughts off, or can’t explain why you feel so bad when everything seems fine — this video might feel familiar. If your symptoms are affecting your life, consider talking to a doctor or mental health professional. This video is based on personal experience and general information and is not a substitute for professional medical advice.