Full Shoulder Workout & Triceps Workout with 2 Dumbbells & Barbell -Home Workout ‪@FitnessFighters‬

Yeh Video me humne Full Shoulder Workout & Triceps Workout with 2 Dumbbells & Barbell - Home Workout bataya hai. Video ko pura dhekhe humne bohot hi detail me sabhi workouts bataye hai. Workout in Videos With (Sets & Reps) 1. Barbell Military Press (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 2. Behind - Neck Press (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) ( Please dont follow this workout if you have shoulder bone rotate problem) 3. Barbell Front Raise (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 4. Dumbbell Overhead Press (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 5. Dumbbell Lateral Raise (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 6. Barbell - Bend Over Lateral Raise (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 7. Shrugs (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 8. Dumbbell Press (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 9. Skull Crusher (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 10. Close Grip Dumbbell Press (1st Set 20 Reps ) (2nd Set 25 Reps) (3rd Set 30 Reps) ( Increase Weight after every Set) 5 Best Exercise for Bigger Shoulder at Gym -    • 5 Best Exercise for Bigger Shoulder at Gym...   Shoulder Home Workout with Dumbbells -    • Shoulder Home Workout with Dumbbells | Wit...   #shoulderworkout #tricepsworkout #fitnessfighters **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page:   / fitnessfightersofficial   Montu Mourya (Fitness & Influencer Creator ):   / montumouryafitness   Harmeet Bhamrah (Trainer)   / harmeetbhamrah   **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**