Peak Week Diaries: Meals, New Gym & Final Prep for Toronto Pro | Road to Nationals

Welcome to my Peak Week vlog before my first National Show, the Toronto Pro Qualifier! This is the final phase of my competition prep, where every detail matters: training, nutrition, check-ins, recovery, and getting ready to step on stage. In this vlog, I'm sharing what my peak week looks like as a Fit Model competitor, including my final prep updates, meals, adjustments, and mindset during the last days before my first national-level competition. This is a behind-the-scenes look at the final week of preparation before the stage, from the final check-ins and physique updates to the routines and decisions that go into getting show-ready. 📌 IN THIS VIDEO: 0:00 – 3 Days Out: Peak Week Begins 1:01 – Refeed Day, New Gym Tour & Back Workout 8:12 – Post-Workout Meals & 9 Days Out Update 13:22 – Rest Day With Cleo, Meal Prep & Team Lineup 26:29 – Final Refeed & Last Training Session 31:26 – Show Prep Shopping Haul 36:01 – Team Meetup, Posing & Group Photoshoot 39:34 – Final Countdown: 2 Days Out to Tan Appointment KEY TAKEAWAYS: This journey has been about building consistency, trusting the process, and learning what it takes to prepare for the stage. From refeed days to new gym discoveries, every part of peak week shapes what happens on show day. Thank you for following along as I document my full competition journey, from prep, to peak week, to show day. If you enjoy fitness vlogs, bodybuilding prep, peak week content, competition lifestyle, and behind-the-scenes stage preparation, make sure to subscribe and follow along for the next episode: Show Day at the Toronto Pro Qualifier. 📱 FOLLOW ALICE: Instagram:   / itsalicecr   TikTok: https://www.tiktok.com/@alice.cardell... DOWNLOAD MY FITNESS PROGRAM: https://l1nq.com/uh43hg8 OR APPLY FOR 1:1 COACHING: https://l1nq.com/qseauzm 🛒 PRODUCTS I USE: HD Muscle code: ALICE https://hdmuscle.com/?ref=ALICE DOWNTOGROUND code: ALICE222 https://downtoground.co/?growi=alice222 SLIMTUM WAIST TRAINER code: ALICE10 https://eu.slimtum.com/?sca_ref=84118... ULTRAHUMAN code: UHALICEC10 Music by goosetaf & timothy infinite - Coverage - https://thmatc.co/?l=DA4E24FC #PeakWeek #CompetitionPrep #FitModel #TorontoProQualifier #BodybuildingPrep #FitnessVlog #StagePrep #PhysiqueUpdate #ContestPrep #NPCFitModel #RoadToNationals #FitnessJourney #GymMotivation #MealPrep ⚠️ DISCLAIMER: This channel shares Alice's personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental-health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach-client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.