TODAY, ME (DAY 52) basic workout everyday until... I hit 100 subscribers
AnthonyRedacted
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TODAY, ME (DAY 52) basic workout everyday until... I hit 100 subscribers
51 просмотр · 10 дн. назад
AnthonyRedacted
8 подписчиков
51 просмотр · 10 дн. назад
felt like the workout went a bit quick today, maybe I was moving a little too fast? One thing is for sure I think I may have to go back to 50 seconds of jogging 😅 I was WINDED after today. I hope everyone has a great weekend!
the basic workout for today
• 5 slow push-ups
• 5 slow squats
• 5 slow reverse-lunges
• 5 prone Y-T-Ws
• 5 dead bugs
• 60 seconds of jogging in place
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"Thank Gos It's Friday!"