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TODAY, ME (DAY 56) basic workout everyday until... I hit 100 subscribers

AnthonyRedacted

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TODAY, ME (DAY 56) basic workout everyday until... I hit 100 subscribers

19 просмотров · 6 дн. назад
AnthonyRedacted
8 подписчиков
19 просмотров · 6 дн. назад
my entire body started to feel shaky once I got to my dead bugs.. hmm, is my form wrong? am I harming my body? I'm going to do a few low effort workouts for the next few days. Maybe I just need to rest and recover. the basic workout for today • 5 slow push-ups • 5 slow squats • 5 slow reverse-lunges • 5 slow prone Y-T-Ws • 5 slow dead bugs • 40 seconds of jogging in place . . . . "Never, never, never, give up."