When the Mind Won't Stop Circling | 20 Min Amethyst Meditation for Calm & Clarity

A slow, unhurried 20-minute guided meditation for a mind that won't stop circling — using the violet calm of amethyst to give your attention somewhere to rest that isn't the inside of your own head. You don't need to own a crystal. Everything here is visualised, so this works just as well lying in the dark with nothing in your hands. There's nothing to fix before you begin, and nothing to get right while you're here. Let the thinking carry on in the background if it wants to — we simply put something else in the foreground. Timestamps 0:00 — Arrival 3:00 — Settling the breath 6:00 — The stone 9:00 — What a stone can honestly do 12:00 — Letting the violet spread 15:00 — Rest 18:30 — Coming back Amethyst has been carried for centuries by people wanting to keep a clear head — its oldest name is a Greek word for exactly that. This track uses it the way it works best: as a quiet anchor for your attention. Written by a qualified hypnotherapist and reiki practitioner. This meditation is intended to sit alongside professional care, not to replace it. If you're struggling with persistent anxiety or sleeplessness, please do speak to your GP. New meditations every week. Subscribe if this was useful to you. #meditation #amethyst #anxietyrelief