[45 min] Pilates Tower Workout Roll Down Bar Exercises [Beginner to Intermediate]

Adjust the roll down bar position according to your height, exercise level and/or your tower model. Thank you for watching the video! Subscribe to my channel if you like working out with me so that you will not miss new workouts:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Intro 00:45 Roll down 14:40 Bridge 21:00 Abdominal series 26:00 Swan 30:43 Kneeling core work 34:55 Lunge and balance 39:40 Side bend 42:50 Standing cat cow 44:36 Chest stretch The Tower I use in this video is Balanced Body Allegro 2 Tower of Power: https://www.pilates.com/store/pilates... Please leave comments if you have any questions or requests! Follow me on Instagram:   / exquis.fit   Feel free to contact me at info@exquis.fit for online private session or other inquiries. Would you like to make a donation for support? I'm grateful! : https://paypal.me/KunikoExquis?locale... #pilates #tower #Exquis #pilatesretower #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.