Guided Meditation for Letting Go | Putting Down What You Carried #22

A guided meditation for letting go, spoken slowly in a soft female voice, for the evenings when the bag is already down by the door and your body is still carrying the day. More at https://the-aurora-skye.com ▬▬▬▬ What this is ▬▬▬▬ This is a guided meditation for letting go of the day. You lie on your back in bed with your hands open, and I take you down through your body from your forehead to your feet. At every place we find the small grip that is still there, the frown, the held jaw, the shoulders that think the straps are still on them, the curled fingers, the belly held in, and you open around it on the out breath, the way a hand opens around a handle. Nothing here has to be solved or thrown away. Whatever you carried today stays where you set it down, and you simply stop holding it. It lasts about twenty minutes, with long pauses after every instruction so your body has time to follow, and you are welcome to fall asleep before the end. An evening meditation to let go of the day, a relaxation meditation for after work, and a quiet way to put things down for anyone who comes home and cannot switch off. Please do not listen to this while driving or operating anything. 🎧 How to listen: headphones, lights out, and let yourself fall asleep before the end. 🌙 More sleep meditations:    • Sleep Meditations   🌿 For an anxious mind:    • Anxious Mind   ☀️ Short sessions for the morning:    • Morning & Reset   🌐 Website: https://the-aurora-skye.com 📺 Her other channel:    / @theauroraskye   📷 Instagram:   / the_aurora_skye   #meditationforlettinggo #lettinggo #guidedmeditation