Deep Sleep Meditation | Exhausted but Still Awake #13

A deep sleep meditation spoken slowly in a soft female voice, for the nights when your body is tired but will not settle, and you want to fall asleep slow and heavy. More at https://the-aurora-skye.com 📌 Chapters 00:00 Welcome, and how to lie down 01:10 One long stretch, and letting go 04:43 A place where you feel safe 10:01 Through your body, and the breath 15:18 Sinking into the mattress, part by part 20:38 Giving yourself over to sleep ▬▬▬▬ What this is ▬▬▬▬ This is a guided deep sleep meditation for falling asleep with a heavy, relaxed body. You begin with one long stretch across the whole bed, like a starfish, and then you let everything go and feel how much heavier your arms and legs have become. From there you rest for a while in a place where you feel completely at ease, one that you choose yourself, and take in its colours, its sounds and its temperature before you come back to your body. Then I take you slowly through your body and your breath, and down into the bed itself. Your heels, your legs, your hips, your back and your shoulders sink into the mattress one part at a time, until the mattress has taken your shape, and the pillow has folded itself around your head. Every breath out presses you a little deeper, and the end runs out into sleep. It lasts about twenty five minutes, with long pauses after every instruction so your body has time to follow, and you are welcome to fall asleep long before it is over. A sleep meditation for deep sleep, for heavy relaxation in bed, and for anyone who wants to sink into the mattress and stay there. Please do not listen to this while driving or operating anything. 🎧 How to listen: headphones, lights out, and let yourself fall asleep before the end. 🌙 More sleep meditations:    • Sleep Meditations   🌿 For an anxious mind:    • Anxious Mind   ☀️ Short sessions for the morning:    • Morning & Reset   🌐 Website: https://the-aurora-skye.com 📺 Her other channel:    / @theauroraskye   📷 Instagram:   / the_aurora_skye   #deepsleepmeditation #sleepmeditation #guidedmeditation