About Trauma Sensitive Yoga and TCTSY - Centered Soul TSY Introduction Video

In this video, I share a brief overview of Trauma Center Trauma Sensitive Yoga (TCTSY)—the world’s first and only yoga-based intervention for complex trauma and PTSD that has been found to be as effective as talk therapy through twenty years of original research. (definition sourced from https://www.healwithcfte.org) As a body-based framework, TCTSY is designed to support individuals by inviting them to explore connection with their bodies through choice-making, present-moment awareness, and developing interoceptive skills. 🕊️ About TCTSY TCTSY was developed originally at the Trauma Center in Brookline, Massachusetts by Dave Emerson and Jenn Turner, in collaboration with Dr. Bessel van der Kolk. (TCTSY) is now a program of the Center for Trauma and Embodiment, a non-profit organization dedicated to training and educating trauma-informed professionals around the world in innovative interventions for treating trauma. Learn More here: https://www.healwithcfte.org ✨ 5 Pillars of TCTSY Framework This video also offers insight into the specific framework and principles of TCTSY, including: 🌿 Invitational Language ✨ Shared Authentic Experience 🧘 Interoception ✨ Choice Making ✨ Non-coercion 🌿 Learn More About Trauma Sensitive Yoga and TCTSY Center for Trauma & Embodiment: https://www.healwithcfte.org TCTSY Information Page: https://www.traumasensitiveyoga.com Locate a TCTSY facilitator in your area: https://www.traumasensitiveyoga.com/f... 🕊️ Support Wider Access to Trauma Sensitive Yoga If you’d like to support my work and help me continue creating free, accessible trauma-sensitive yoga practices, you can do so here: Buy Me a Coffee: https://buymeacoffee.com/centeredsoul... Thank you for being here. I’m always wishing you well. 🕊 Michelle Instagram:   / centeredsoultsy   00:00 Welcome + Intention for Video 01:25 What is TCTSY? (Trauma Center Trauma Sensitive Yoga) 03:50 Real Participant Experience (Quote) 05:30 Theoretical + Yogic Underpinnings of TCTSY 06:32 The 5 Pillars of TCTSY 07:14 Invitational Language Explained 08:20 Shared Authentic Experience 09:55 Interoception (Body's Internal Felt Sense) 11:37 Choice-Making in TCTSY 12:39 Non-Coercion Explained 14:12 Closing + Final Reflections