TCTSY - Trauma Sensitive Yoga for Interoception - 30 minute practice

This 30-minute trauma sensitive yoga (TCTSY) practice offers gentle, choice-based movement for developing interoceptive skills and nervous system support. In this practice, you’ll be offered a series of options you may choose from—there is no right or wrong way to participate, and no expectation to perform or follow any particular shape. You’re welcome to move, rest, pause, or adapt in ways that honor your lived experience and moment-to-moment needs. 🌿 Learn More About TCTSY Center for Trauma & Embodiment: https://www.healwithcfte.org TCTSY Information Page: https://www.traumasensitiveyoga.com Locate a TCTSY facilitator in your area: https://www.traumasensitiveyoga.com/f... My introductory video about Trauma Sensitive Yoga and TCTSY:    • About Trauma Sensitive Yoga and TCTSY - Ce...   🕊️ Support Wider Access to Trauma Sensitive Yoga If you’d like to support my work and help me continue creating free, accessible trauma-sensitive yoga practices, you can do so here: Buy Me a Coffee: https://buymeacoffee.com/centeredsoul... Thank you for being here. I’m always wishing you well. 🕊 Michelle Instagram:   / centeredsoultsy   ✨ Disclaimer This video is for personal and educational use only. It is not therapy, clinical treatment, or a substitute for medical or mental health care. Please honor your own experience and consult a licensed professional if you need additional support. 00:00 Welcome + Introduction 02:28 Arriving + Beginning 04:10 Spinal Movement Exploration (Side to Side, Rounding, Extending) 08:58 Twists (Rotation) 10:50 Tabletop + Movement 13:53 Upside Down V Shape 15:11 Forward Fold 16:40 Standing Shapes (Side 1) 18:58 Standing Forward Fold (Space Between Feet) 21:24 Standing Shapes (Side 2) 24:01 Upside Down V Shape Revisited 24:27 Tabletop Movement / Stillness Options Revisited 25:29 Supine Hip Shapes/Movement (On Your Back) 28:18 Rest + Reflection 32:10 Closing + Gratitude