Qigong for Sleep: Vagus Nerve Activation for Deep Sleep Regeneration

Wind down and prepare for sleep with this calming nighttime routine. Practice gentle breathing exercises to melt away stress relief and anxiety as you guide yourself into a relaxing meditation before bed. Incorporate this simple bedtime routine into your night time to improve sleep quality. For a FREE Foundations of Qigong course, and info about other trainings, visit: https://nickloffree.com Fall 2025 Qigong Teacher Training (Online) Early Bird 20% Off Sale Good through August 31 Coupon Code: EARLY20 Learn More: https://nickloffree.thinkific.com/cou... Europe & North America Weekend Intensive Tour September/October 2025 Toronto, New York, London, Belfast, Amsterdam Learn More: https://nickloffree.thinkific.com/cou...