How Joining a Challenge Got Me Back in the Habit of Working Out

Getting into shape when you're over 60 is really hard. Our bodies can't move like they used to so it takes longer to get in shape because we have to take our time, or risk injury. And there's years of habits that we might need to change to get the results we seek. Sometimes we need something to disrupt the cycle. In this video, I discuss how joining a fitness challenge at a local gym helped me to get in the habit of working out and eating better.