Why You Keep Starting Over with Your Health (And What to Do Instead)

Why do so many #educators start the school year determined to take better care of themselves only to find themselves exhausted, #stressed , and starting over a few weeks later? In this episode, I'm breaking down why healthy habits often disappear when the school year gets stressful and what you can do differently. If you're an educator trying to manage stress, protect your energy, improve your health, and stop putting yourself last during the school year, this conversation is for you. Join the next cohort of The Healthy School Year. herhealthreset.com/well #stressrelief #wellness #exercise #fitness #nutrition