30 Min Earth Star Chakra Meditation Music | 174 Hz for Grounding

A 30-minute, voice-free chakra meditation with a 174 Hz solfeggio tone. Begin the 21-day practice:    • Transmute 21-Day Chakra Practice   30 minutes of deep, calm tanpura drone with a soft 174 Hz solfeggio tone, made to help you feel grounded and ease a restless mind, and for Earth Star chakra meditation, grounding, Reiki practice and quiet evenings. The Earth Star is the energy point below the feet in many chakra traditions. It is linked with grounding, stability and the feeling of being rooted to the earth. 174 Hz is the solfeggio frequency traditionally associated with it. This is a spiritual practice and a relaxation aid, not medical treatment. How to use it: Sit or lie down comfortably, close your eyes, breathe slowly. Keep the volume low and comfortable. Use it for meditation, Reiki self-practice, sleep wind-down or background calm. 21-day practice: listen to this once a day for 21 days (30 minutes), sit quietly, and notice how your body feels at the end of each week. This is part of the Transmute 21-Day Chakra Practice series, one video per chakra. Subscribe so you do not miss the next one: Feet chakra (285 Hz). 🙏 Online distance Reiki sessions, worldwide. Free first consultation: DM   / lets.transmute   ℹ️ Images created with AI. Music: "Soft Tanpura Drone - Breath Meditation 432Hz" by boopul (Pixabay Content License), mixed with a generated 174 Hz tone. #EarthStarChakra #174Hz #GroundingMeditation #ChakraMeditation #MeditationMusic #ReikiMusic #Transmute