Lower Back Bliss

Pregnant & Postpartum Safe Yoga flow. If you do not feel comfortable on your back, you can do these exercises in a chair, stretching out your legs. Listen to your body and check in with your provider about exercise. Props: bolster or pillow & strap needed. Please understand that yoga includes physical movements as well as opportunity for relaxation, stress re-education and relief of muscle tension. Asana (yoga posture) means posture easily held. If at any time during class you feel uncomfortable or strained, come out of the posture. You may rest at any time during the class. As it as is the case with any physical activity the risk of injury even serious or disabling is always present and cannot be entirely eliminated if I experience any pain or discomfort, I will listen to my body. Please consult your doctor and practice at your own risk. Serene support does not take any responsibility for injury • • • #prenatalyoga #postpartumyoga #momcommunity #mamatobe #momfriends #childbirtheducation #birthprep #birthdoula #prenatalfitness #naturalbirth #expectingmom #firsttrimester #secondtrimester #thirdtrimester #laboranddelivery #postpartumrecovery #postpartumweightloss #postpartumworkout #postpartumdoula #babydevelopment #newborncare #diastasisrecti #pelvicfloorexercises #cryingbaby #howtoloseweight #howtocook #selfcareformoms