Self Shiatsu Massage for the Abdomen (Hara)

Self Shiatsu Massage tips and techniques for the Abdomen (Hara) with Alison Myra Ozer, LMT An invitation to practice self care, tune in with self compassion, and calm and heal oneself with simple touch techniques - especially in these times of Covid-19. Many of us may be isolated, without the opportunity to receive touch, the primary sense that conveys love and care and helps us to thrive. Some may need a break from caring and attending to others to focus on our own selves, to listen in and to be nurtured. Many may need a retreat and revitalization of our bodies after work that perhaps focuses us outward or into our minds and thoughts more than feelings and senses. We may be sore and stiff and need to be encouraged to stretch and regain flexibility. This is one way I maintain equilibrium, re-integrate, and by sharing this I can also feel connected and contribute. Enjoy.