July Challenge // Day 8 // 20 minute Core

If it's possible to have a chill core class, this one would be it. It's calm, it's chill, you've got options to make it work for you and you're only here for 20 minutes then you are outta here! the best way to play the Spotify playlist is to open it in a different tab or in the Spotify app - that way you can control the volume. You can have class & Spotify going at the same time on a laptop or desktop, from any other device it may not work perfectly Listen to the Spotify Playlist: https://bit.ly/3ZLG8ET GET THE CLASS PLAN: Join this channel to get access to perks:    / @margaretelizabethllc   BECOME A CHANNEL MEMBER: https://bit.ly/4casbpo MY AMAZON STOREFRONT: https://amzn.to/49WFxn7 SHOP MY LTK: https://bit.ly/435Hewf // If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Website: http://margaretelizabeth.co Instagram:   / margaretelizabeth__   Tik Tok: https://www.tiktok.com/@margareteliza... LEGAL DISCLAIMER: All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC. You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.