Relief for Neck and Shoulders (1) | Feldenkrais with Alfons

I had clients with pain in the hand and wrist, but also neck and shoulders tell me about the wonderful healings and recoveries they made with this lesson. I like it a lot too, because I like to roll on the floor and feel comfortable doing so. Here I explain this simple but powerful lesson. It relaxes, but also organizes the neck and shoulder girdle for more effortless carriage. + + + Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. + + + I wish you a good time on the floor, thanks for your support, Alfons +++++ Music by Jeff Kaale   / jeff-kaale   Thanks to the great filmmaker and inspiration of Casey Neistat +++++ Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, FI®, Guild Certified Feldenkrais Teacher® are registered service marks, trademarks, collective marks or certification marks of the Feldenkrais Guild of North America.