A Conversation with the Founder of Acceptance and Commitment Therapy - Dr. Steven C. Hayes - HPP 85

Speakers: Dr. Steven C. Hayes, Keith Kurlander, Dr. Will Van Derveer Dr. Steven C. Hayes founded Acceptance and Commitment Therapy (ACT) over 20 years ago, with the view in mind to increase psychological flexibility through mindfulness and the acceptance of life’s inevitable challenging experiences. Using the problem-solving mind to try to address life’s emotional challenges has its limitations. This was a very interesting conversation for us with a true pioneer in psychotherapy, and someone who himself has lived with panic disorder. We explore how the human tendency to not want to feel discomfort results in more severe and long lasting dysregulation. In today’s episode, we are honored to be joined by the founder of Acceptance and Commitment Therapy (ACT), writer, speaker and scholar Dr. Steven C. Hayes, PhD. We deep dive into topics around psychological flexibility, values, acceptance and commitment therapy. 02:12 Acceptance and Commitment Therapy (ACT) 07:58 Emotions Rooted In The Past 12:49 The Psychological and Biochemical Aspect 17:37 Understanding The Components of ACT 21:24 The Acceptance Component 29:02 ACT: The Hierarchy Of Values 37:24 Aiming To Achieve To learn more about Dr. Steven C. Hayes: https://stevenchayes.com/about/ https://stevenchayes.com/books/ https://positivepsychology.com/act-ac... ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app, scroll down to the bottom of all the episodes, in the ratings and reviews section tap stars to rate, click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you’re a provider visit https://psychiatryinstitute.com/ If you’re interested in patient care visit: https://www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com If you want to learn more about integrative psychiatry we offer some courses that you might be interested: https://psychiatryinstitute.com/educa... Don't forget to subscribe to our YouTube Channel!