Muay Thai Elbow Bag Drills | Nong-O Gaiyanghadao

Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates elbow bag drills for beginners! Nong-O Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a five-division multiple-time World Champion, 5x Lumpinee Muay Thai World Champion, 1x Rajadamnern Muay Thai World Champion, 2x Thailand National Champion, 3x Fighter of the Year, and more. Subscribe to Evolve MMA on YouTube: https://bit.ly/31Xvpry Website: https://evolve-mma.com Facebook:   / evolvemma   Twitter:   / evolvemma   Instagram:   / evolvemma   #MuayThai #EvolveMMA #NongOGaiyanghadao