20 Reps Push Day | KPV | Peptide Stack | 282 LB | Nick Walker | Chest Delts Triceps

Train with Nick “The Mutant” Walker, IFBB Pro, as he shares a complete push day hypertrophy workout designed for maximum muscle growth. This Olympia-level training session focuses on: • ✅ Chest, shoulders, and triceps hypertrophy techniques • ✅ High-rep training & rest-pause methods for size • ✅ The 20-rep rule for constant progression • ✅ Recovery, inflammation management & long-term growth Whether you’re chasing muscle growth, hypertrophy, or Olympia prep conditioning, this push day delivers everything you need for next-level results. 👉 Subscribe for more IFBB Pro workouts, hypertrophy strategies, and bodybuilding motivation. 📌 What you’ll see in this video: • Nick’s push day workout routine (chest, shoulders, triceps) • Why pump training beats low-rep powerlifting for bodybuilding • The secret behind Nick’s OCD “20-rep rule” • Lifestyle talk: tattoos, fashion, wolf vs lion mentality • Supplements & peptides for recovery and inflammation management • Nick’s honest take on high-rep training vs heavy lifting If you’re serious about bodybuilding, hypertrophy, and IFBB-level training, you don’t want to miss this. 🔥 Don’t forget to like, comment, and subscribe for more IFBB Pro content! Push Day - 4 weeks Out Workout from the Olympia Machine flye 5 sets x 15-20 final set rest pause Incline Converging press 4 sets x 15-20 final set rest pause Flat Machine press 4 sets x 15-20 final set rest pause Seated Side raise 3 x 15-20, last set rest pause Standing side raise 3 x 15-20, final 2 sets rest pause Ez bar Tricep pushdown to extension (superset) 5 x 20 last set rest pause on both ⏱️ Timestamps 0:00 – Quick Movie Review: The Long Walk 3:42 – Nick Walker on Chest Training & Fly Machine Tips 4:12 – Wolfpack & Dark Sport Fashion Talk 5:05 – Tattoos & Symbolism (Wolves vs Lions) 7:00 – Fly Technique & High-Rep Chest Training 10:36 – Training Volume & Rest-Pause Sets Explained 13:36 – Rep OCD & The “20 Rule” 15:56 – Why Weight Doesn’t Always Matter 18:33 – Would Nick Train Differently If Starting Over? 20:04 – Pump Training vs Heavy Training Debate 22:23 – Logan Franklin & Sticking to Movements That Work 24:25 – Can Flies Alone Build a Massive Chest? 27:20 – High-Rep Training Results & Pump-Style Workouts 29:10 – Bodybuilding vs Powerlifting: What Builds Muscle? 31:22 – Why Nick Never Has a “Bad Workout” 33:19 – Peptides, Recovery & Inflammation Management 34:54 – How Nick Discovered High-Rep Training Works 39:26 – Lateral Raises & Push Day Shoulder Training 45:45 – Triceps Superset Pump Work 49:36 – Best Form in Bodybuilding? Nick Walker Praised 54:37 – Finishing with Dips for Chest & Triceps 56:16 – Wrap Up & Takeaways Subscribe Now!!!    / nickwalker39   WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram:   / nick_walker39   Gym: LCM FITNESS SOUTH JERSEY SPONSORS: WOLFPAK OFFICIAL - CODE: NICK - https://wolfpak.com DARC SPORT - CODE: NICK - https://shop.darcsport.com/ HD MUSCLE - CODE: NICK - https://shop.hdmuscle.com/nick-walker39 ELEV8 FOODS - CODE: NICK - https://elev8-foods.com MEGAFIT MEALS - CODE: MUTANT - https://megafitmeals.com CELSIUS - https://www.celsius.com NEWTECH WELLNESS - https://newtechworldwide.com Filmed/Edited By: Victus Productions Instagram: rajvictus_ #Walkernation #NickWalker #TheMutant