20 Min Intense HIIT Workout Burn 300+ Calories (No Equipment)

Burn fat and build endurance with this 20 minute power HIIT workout at home. No equipment needed, but be sure to grab a towel and some water as you'll need it. This intense cardio session is a calorie burning beast (burn up to 300 calories) and will help improve your conditioning as well. Do this quick 5 minute warm up before your workout    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Legends workout apparel (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Adjustable dumbbells (5% off) → https://bit.ly/nuo560sand Hex dumbbells → https://rstyle.me/+Xpdg6Ug_lUoQeykwwK... Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Looking for Dumbbell HIIT Workouts? 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT WORKOUT DETAILS Duration: 20 Minutes Equipment: Just a mat Timing: 20 Seconds Work, 10 Seconds Rest The exercises for this fat burning HIIT workout are listed below: CIRCUIT 1 00:20 High Knees 00:50 Squat Twist 01:20 Push Up + Alternating Knee Tuck 01:50 Plank Jacks 02:20 Half Burpees 02:50 High Knees 03:20 Squat Twist 03:50 Push Up + Alternating Knee Tuck 04:20 Plank Jacks 04:50 Half Burpees CIRCUIT 2 05:20 Static Lunge Hops R 05:50 Static Lunge Hops L 06:20 Tricep Push Ups 06:50 Commandos 07:20 Cross Punches 07:50 Static Lunge Hops R 08:20 Static Lunge Hops L 08:50 Tricep Push Ups 09:20 Commandos 09:50 Cross Punches CIRCUIT 3 10:20 Tricep Dips 10:50 Squat Jumps 11:20 Lateral Lunges 11:50 Mountain Climbers 12:20 Push Up Burpees 12:50 Tricep Dips 13:20 Squat Jumps 13:50 Lateral Lunges 14:20 Mountain Climbers 14:50 Push Up Burpees CIRCUIT 4 15:20 Frog Squats 15:50 Shoulder Taps 16:20 Push Up Pulses 16:50 Spot Sprints 17:20 Hand Release Burpees 17:50 Frog Squats 18:20 Shoulder Taps 18:50 Push Up Pulses 19:20 Spot Sprints 19:50 Hand Release Burpees 20:20 Cool Down & Stretch Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!