A closer look at the cardiac rehab exercise sessions

This video shows you more about the cardiac rehab sessions I have been attending for the last 8 weeks, since having a stent fitted in January 2026 I am on a recovery journey to get back to trail running, and I'm sharing my experience with you all. I'm a middle-aged, UK trail runner who enjoys researching trail running routes and sharing interesting stuff that I find, with you! If you have any suggestions for runs I might try, or locations to explore, I'd love to hear from you - I always read all the comments on my videos. Feel free to follow me on Strava:   / strava   Mapping images from the Ordnance Survey app. https://explore.osmaps.com/ Original music specially composed by http://www.gamimusic.com