25 Mins Dumbbell Workout For Bigger Legs! [Build Muscle 13]

Target Muscles: Legs (Quads, Hamstrings Glutes & Calves) Length: 25 Minutes Equipment Used: Dumbbells, Bench & Wedge Blocks FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Hex Dumbbells - https://amzn.to/411X5d3 Squat Wedge Blocks - https://amzn.to/3GXh5Xi Bench - https://amzn.to/3FG6647 Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 0:28 Warmup 3:16 Bulgarian Squats - 3 x 10 8:09 Dumbbell Sumo Deadlift Negatives - 3 x 10 13:02 Dumbbell Seated Calf Raises [Heels Elevated] - 3 x 20 19:21 Dumbbell Goblet Squats [Heels Elevated] - 3 x 10 23:36 Dumbbell RDLs - 3 x 10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.