Yoga For Hikers | Yoga With Katrina

In this full practice, we focus on strengthening the hip flexors, hamstrings, posterior chain and core. Add this flow to your evening routine or first thing in the morning before your next adventure. Not only will your body reap the benefits and feel better as you hike, but these Yoga poses will restore your sense of calm and focus that so many of us venture into the woods, mountains and forests to find in the first place. Enjoy! Follow me on Instagram! Katrina Razon -   / katrinarazon