After Workout Stretches for Women Over 40

Join me for a quick after workout, total body stretch routine for women over 40. FIT IN 15 - DAY 13⁣ This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch. Basically, anytime you can fit this in your body will thank you for it! For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body. Enjoy... Tools: a chair 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!