Top Superfood Quinoa: benefits and uses | How to use quinoa in diabetes, PCOS and weight loss

Quinoa is one of the most popular superfood. It is nutrient dense with over 15% complete protein, healthy fats, good fiber, complex carbs, low GI (50-55), rich in minerals and vitamins. Quinoa is among the rare complete plant protein foods. Quinoa is used as quinoa salad, alternate of rice, mixed with other grains for multigrain flour. Quinoa is originated from Peru, Bolivia and now being cultivated in almost all parts of the world. In Pakistan quinoa was introduced by Professor Dr Shahzad Basra during 2009 and domesticated. Its variety UAF-Q7 was approved in 2019. Urdu name of Quinoa is same i.e. quinoa. Quinoa is cultivated in November like wheat and harvested in April. How to get quinoa Quinoa is being marketed by Virsa and available on line at https://virsapure.com.pk/ #quinoa #superfood #diabetes #pcosnaturalremedies #weightloss #healthyrecipes #lowcarbdiet #multigrain