Janusirsasana - Head To Knee Pose | Seated Forward Bend | Yoga For Beginners - Yoga With AJ

In Janushirasana or Head To Knee Pose the head is made to rest on the knee. With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul Credits Yoga Instructor : Aparajita Jamwal AJ Director: Dolly Sanghavi Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Like us on Facebook :   / mindbodysoultv   Follow Us on Twitter :   / mindbodysoultv   Follow Us on Instagram :   / mindbodysoultv   Follow Us on Pinterest :   / mindbodysoultv   SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook:   / mindbodysoultv   Follow Us on Instagram:   / mindbodysoultv   Follow Us on Pinterest:   / mindbodysoultv   , For brand collaborations and inquiries, reach out to us at : collab@rajshri.com